Dietary Supplements

TL;DR Beware overdosing on fat-soluble vitamins (D, as an example), as these accumulate in the body and may introduce health problems. Consider your diet, and whether you actually need supplements (in general, and on any given day). Pay attention to your body for symptoms which might tell you you're deficient (fatigue, etc) or have blood … Continue reading Dietary Supplements

Apple Cider Vinegar

TL;DR Apple cider vinegar is not a panacea, but it is a delicious ingredient in its own right, and there's a good chance that it does help (albeit only potentially to a small scale) with the following: regulation of insulin after a carb-heavy meal; and, maintenance of a healthy lipid profile. There are other potential … Continue reading Apple Cider Vinegar

Cold Therapies

TL;DR Positive short term effects which kick start the day. Helpful for those that struggle to get going. Might be helpful in cutting down on caffeine. Strong environmental trigger to help your natural circadian rhythm put you to sleep. No evidence of downside, except for people already at high risk of heart attack or stroke, … Continue reading Cold Therapies