Product Review – Healbe GoBe 2

An unusual post here which I didn't really set out to create, but found fun nonetheless. In my quest for a better me - fitter, healthier, more balanced, wiser, smarter, happier, more fulfilled, etc - I tend to recruit technologies. These vary from gadgets to supplements. I never intended to review them, but I wanted … Continue reading Product Review – Healbe GoBe 2

Dietary Supplements

TL;DR Beware overdosing on fat-soluble vitamins (D, as an example), as these accumulate in the body and may introduce health problems. Consider your diet, and whether you actually need supplements (in general, and on any given day). Pay attention to your body for symptoms which might tell you you're deficient (fatigue, etc) or have blood … Continue reading Dietary Supplements

Cold Therapies

TL;DR Positive short term effects which kick start the day. Helpful for those that struggle to get going. Might be helpful in cutting down on caffeine. Strong environmental trigger to help your natural circadian rhythm put you to sleep. No evidence of downside, except for people already at high risk of heart attack or stroke, … Continue reading Cold Therapies